Weigh In record (no journal entry) for 10 September 2016
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200.2 lb
Lost so far: 34.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1744 kcal
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Fat: 70.64g | Prot: 119.37g | Carb: 171.53g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Oikos Triple Zero - Vanilla (Container), Fit Granola - V'nilla Almond Crunch, Cinnamon. Lunch: Lay's Oven Baked Original (Package), Jason's Deli Club Royale on Whole Wheat, Unroasted Almonds, Jason's Deli Organic Granola, Gala Apples, Baby Spinach, Jason's Deli Low Fat Balsamic Vinaigrette, Zucchini, Red Sweet Pepper, Kroger Leafy Romaine. Dinner: Arnold Whole Grains Health Nut Bread, Del Monte Cut Green Beans (No Salt Added), Pulled BBQ Chicken - Family Recipe, Asian Slaw. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Mayfield Fudge Stix Fat Free (46g). more...
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steady weight
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