Weigh In record (no journal entry) for 10 September 2016
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194.0 lb
Lost so far: 47.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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399 kcal
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Fat: 7.08g | Prot: 10.43g | Carb: 80.95g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kellogg's Special K Cinnamon Pecan Cereal. more...
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losing 7.0 lb a week
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