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smalec -1.22% mieso +1.36kg :D
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136.2 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1988 kcal
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Fat: 173.93g | Prot: 91.57g | Carb: 14.35g.
Breakfast: Jajko, Agro-Top Smalec z Cebulą i Czosnkiem. Lunch: po Prostu Flaki w Rosole, Karkówka, Pikok Smalec z Mięsem i Cebulą. Dinner: Agro-Top Smalec z Cebulą i Czosnkiem, Biedronka Pieczarki, Cebule, Karkówka, Piątnica Śmietana 36%, Ogórek (Obrany). Snacks/Other: Sól. more...
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1898 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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