Weigh In record (no journal entry) for 10 September 2016
|
142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
2448 kcal
|
Fat: 74.48g | Prot: 180.74g | Carb: 246.63g.
Breakfast: Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Van Der Meulen Dutch Crispbakes, Heinz Salad Cream, McDonald's Low Fat Balsamic Dressing, Tesco Iceberg Lettuce, Cucumber (with Peel), Tomatoes, Morrisons Braeburn Apples, Chicken Meat and Skin (Roasted, Cooked). Dinner: Cucumber (with Peel), Van Der Meulen Dutch Crispbakes, Tomatoes, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry, Tesco Iceberg Lettuce. Snacks/Other: Golden Wonder Transform-A-Snack, Chicken Sandwich, Subway Sweet Onion Sauce, Subway American Cheese, Subway 6" Turkey Breast & Ham. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|