mannky's Journal, 10 September 2016

141.6 lb Lost so far: 25.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 37.48g | Prot: 128.81g | Carb: 137.59g.   Breakfast: Morrisons Chocolate Chip Cereal Bar. Lunch: Tomatoes, Green String Beans, Tesco Baby New Potatoes, Flatfish (Flounder and Sole) (Cooked, Dry Heat). Dinner: Pasta with Carbonara Sauce, Broccoli, Sainsbury's Sea Bass Fillet. Snacks/Other: White Table Wine. more...

1632 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...