Weigh In record (no journal entry) for 31 December 2011
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433.6 lb
Lost so far: 15.4 lb.
Still to go: 168.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1940 kcal
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Fat: 15.56g | Prot: 165.15g | Carb: 293.80g.
Breakfast: Bananas. Lunch: Bananas, Tilapia Fillets. Dinner: Bananas, Flounder Fillets, Green Goodness Fruit Smoothie. Snacks/Other: Protein Plus - strawberry parvati smoothie. more...
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losing 16.8 lb a week
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amfeagin's weight history
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