philimina's Journal, 10 September 2016

168.4 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 110.44g | Prot: 95.33g | Carb: 261.40g.   Breakfast: Grated Cheddar Cheese, Woolworths Sandwich Wholewheat Bread, Butter, Woolworths Strawberries, Tea with Milk and Sugar. Lunch: Cote D'or Milk Chocolate Bar, Tea with Milk and Sugar, Honey, Tomato Chilli Sauce (with Salt, Bottled), Brown Rice (Medium-Grain, Cooked), Sunflower Oil. Dinner: Ice Cream, Chocolate Glazed Eclairs (Custard Filled), Cheese Sauce, Roasted Vegetables, Steak (Lean Only Eaten), Cadbury Whispers, Gooseberries, Lindt Dark Chocolate. more...

1920 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...