TownshipRunner5's Journal, 09 September 2016

329.2 lb Lost so far: 8.8 lb.    Still to go: 207.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 43.51g | Prot: 20.92g | Carb: 253.18g.   Lunch: Cheetos Oven Baked Crunchy Cheese, Kroger Mellowcreme Pumpkins Candy. Dinner: Saltine Crackers, Kroger Chicken Salad, Albertsons Mini Cinnamon Rolls, Great Value Diet Root Beer. more...

3802 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...