Weigh In record (no journal entry) for 31 December 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1669 kcal
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Fat: 65.84g | Prot: 58.51g | Carb: 215.24g.
Breakfast: Brick Oven Spinach and Mushroom Pizza, Original Liquid Coffee Creamer, coffee, banana, Oatmeal with cinnamon and honey. Lunch: baked lays, chocolate , chicken salad, white bread, clementine. Dinner: chip dip, chicken salad, peanut butter cookie, spinach dip, pumpernickel, crackers, cheese. more...
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2815 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Marisella654's weight history
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