cognitiveabsence's Journal, 31 December 2011

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Weigh In record (no journal entry) for 31 December 2011

202.0 lb Lost so far: 3.0 lb. Still to go: 52.0 lb. Diet followed 100%.

Diet Calendar Entries for 31 December 2011:

2109 kcal

Fat: 170.79g | Prot: 126.79g | Carb: 11.92g. Breakfast: Egg & Sausage Quiche. Lunch: Egg & Sausage Quiche. Dinner: Salted Margarine Stick, Asparagus, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: deviled eggs, Part Skim Mozzarella Cheese. more...

2376 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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cognitiveabsence's Journal, 31 December 2011

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