Weigh In record (no journal entry) for 09 September 2016
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201.7 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2490 kcal
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Fat: 121.50g | Prot: 168.30g | Carb: 190.04g.
Breakfast: Jajko, Ser Gouda lub Edamski, Gellwe Galaretka Frugo Mocno Owocowa, Mr. Potato Ziemniaczki, Algida Big Milk, Beef Master Mięso Mielone Wołowe, KFD WPI 90 Premium, Vitanella Musli Tropikalne. more...
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gaining 1.5 lb a week
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