Weigh In record (no journal entry) for 31 December 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1788 kcal
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Fat: 48.79g | Prot: 58.83g | Carb: 240.29g.
Breakfast: Bananas, All-Bran, Source. Lunch: Chicken Breast, Chocolate Puddings, Multigrain Tortilla Chips. Dinner: Lamb Curry Paste, Basmati Rice, Vegetable Stir Fry, Meat Pie. Snacks/Other: Tortilla Chips, Tonic Water, Gin, Whiskey, Berries. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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