Weigh In record (no journal entry) for 09 September 2016
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230.2 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2114 kcal
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Fat: 74.96g | Prot: 89.02g | Carb: 272.58g.
Breakfast: Cocktailtomaten, Butter, GutBio Landsalami, Mischbrot, Frischkäse, Zwiebelbrot. Lunch: Mangos, Foodspring Porridge Vanille, Gut & Günstig Delikatess Kasseler, Gut & Günstig Lachsschinken, Weizenbrötchen, Gut & Günstig Putenbrust, Käse. Dinner: Kühne American Dressing, Eisbergsalat, GutBio Schinken-Lyoner, Frischkäse, Mischbrot. Snacks/Other: Werther's Original Karamell Creme, Lorenz Junior Farm, Kamps Rosinenschnecke. more...
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gaining 0.3 lb a week
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