Weigh In record (no journal entry) for 09 September 2016
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241.6 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2155 kcal
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Fat: 81.00g | Prot: 145.00g | Carb: 246.00g.
Breakfast: Nature's Own 100% Whole Wheat Hot Dog Rolls, Johnsonville Chili Cheese Smoked Sausage, Johnsonville Chili Cheese Smoked Sausage, Nature's Own 100% Whole Wheat Hot Dog Rolls, Nature's Own 100% Whole Wheat Hot Dog Rolls, Johnsonville Chili Cheese Smoked Sausage. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Dannon Light & Fit Greek - Cherry. Snacks/Other: Lifesavers Sugar Free Lifesavers, Brach's Sugar Free Cinnamon Hard Candy, Nestle Vanilla Ice Cream Drumstick, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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4025 kcal
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Activities & Exercise:
Showering - 20 minutes, Driving - 2 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 9 hours and 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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tamparick33614's weight history
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