Weigh In record (no journal entry) for 09 September 2016
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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503 kcal
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Fat: 14.00g | Prot: 38.51g | Carb: 59.57g.
Breakfast: Nescafe Coffee Classic, Coffee (Instant Powder), Friendly Farms Sugar Free Hazelnut Creamer, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fit & Active Egg Substitute. Lunch: Denny's Fit Fare Veggie Skillet. more...
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losing 5.8 lb a week
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