Weigh In record (no journal entry) for 03 September 2016
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1521 kcal
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Fat: 49.64g | Prot: 53.15g | Carb: 250.18g.
Breakfast: Fit & Active Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee (Brewed From Grounds), Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walden Farms Calorie Free Ranch Dressing, Grimmway Farms Petite Carrots, Farmland Foods Diced Ham. Dinner: Chef's Cupboard Condensed Cream of Mushroom Soup. Snacks/Other: No Name Crispy Rice Marshmallow Square, Millville Fiber Now Chewy Bars - Chocolate, Red Delicious Apples, Halo Top Creamery Vanilla Bean Ice Cream, Fit & Active 100 Calorie Dipped Pretzels, Beanitos Baked Black & White Bean Skinny Dippers, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.4 lb a week
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