DanaantjeBanaantje's Journal, 09 September 2016

228.2 lb Lost so far: 12.1 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 72.51g | Prot: 79.88g | Carb: 210.45g.   Breakfast: Witte Boterham. Lunch: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, Calvé Pindakaas Creamy. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten, FEBO Frikadel. Snacks/Other: Smarties Smarties Mini, Cupcakes met Glazuur (Vetarm). more...

4919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 3 hours, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...