jgostained's Journal, 31 December 2011

Ate healthy yesterday

190.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 3.05g | Prot: 57.28g | Carb: 20.09g.   Breakfast: Skim Milk, 100% Whey Protein Powder Gold Standard - Caramel Tofee, Coffee. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...