Weigh In record (no journal entry) for 09 September 2016
|
222.8 lb
Lost so far: 15.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2016:
|
1429 kcal
|
Fat: 48.51g | Prot: 135.45g | Carb: 121.40g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Grapes, Kind Plus Cranberry Almond + Antioxidants, Premier Nutrition High Protein Shake - Chocolate. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Jack Link's Original Beef Jerky, Spitz Smoky BBQ Sunflower Seeds, Stop & Shop Baby Carrots, Cauliflower, Grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|