Weigh In record (no journal entry) for 09 September 2016
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1548 kcal
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Fat: 46.12g | Prot: 150.91g | Carb: 132.41g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Uncured Turkey Bacon, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tillamook Medium Cheddar Cheese, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Mid's Meat Sauce, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Grapes, Cottage Cheese (Lowfat 2% Milkfat), Oranges, Great Value Original Beef Jerky, Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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