dukebdc's Journal, 09 September 2016

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1320 kcal

Fat: 24.63g | Prot: 53.65g | Carb: 221.20g.   Breakfast: Aquafina Water (16.9 oz), Giant Food Bananas (Large), Silk Light Vanilla Soymilk, Iced Coffee. Lunch: Aquafina Water (16.9 oz), Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Aquafina Water (16.9 oz), Parmesan Cheese (Shredded), Dole Light Caesar Salad Kit, Francesco Rinaldi Sweet & Tasty Tomato Pasta Sauce, Spaghetti. Snacks/Other: Coca-Cola Diet Coke (Can), Lifesavers Five Flavor Hard Candy, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Chobani Simply 100 Black Cherry, Aquafina Water (16.9 oz), Utz Pub Mix. more...

1947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...