Weigh In record (no journal entry) for 09 September 2016
|
179.0 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2016:
|
1162 kcal
|
Fat: 21.08g | Prot: 61.26g | Carb: 184.94g.
Breakfast: Banana-Maçã, Philadelphia Cream Cheese Light, Nutrella Pão Grãos e Castanhas 100% Integral, Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: União Açúcar Demerara, Chá de Ervas (exceto Camomila, Infusão), Marilan Magic Toast Integral. Snacks/Other: Fazenda Bela Vista Iogurte Batido, Banana-Maçã, Kellogg's Kellness Granola Maçã e Canela, Aquarius Aquarius Fresh. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shi Tifa's weight history
|