Weigh In record (no journal entry) for 09 September 2016
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163.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1100 kcal
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Fat: 43.50g | Prot: 41.00g | Carb: 146.00g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Bear Naked Fit Granola - V'nilla Almond Crunch, Quaker Instant Grits - Butter. Lunch: Subway 6" Chicken & Bacon Ranch. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Kellogg's Special K Pastry Crisps - Red Velvet. more...
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losing 7.0 lb a week
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