halligan1201's Journal, 09 September 2016

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Weigh In record (no journal entry) for 09 September 2016

178.6 lb Lost so far: 47.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2016:

2085 kcal

Fat: 76.50g | Prot: 123.50g | Carb: 228.00g. Breakfast: Subway Steak & Egg White Flatbread (Multi Grain). Lunch: Peanut Delight Natural Creamy Peanut Butter, Brownberry Double Omega Multi-Grain and Flax Bread. more...

1969 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 7.0 lb a week

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halligan1201's Journal, 09 September 2016

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