MMDuff10's Journal, 09 September 2016

130.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 78.97g | Prot: 120.89g | Carb: 63.98g.   Breakfast: Xymogen Opticleanse GHI Vanilla Delight, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Mustard, Mt. Olive Reduced Sodium Sweet Relish, Lance BBQ Flavor Pork Skins, Lifesavers Wint-O-Green Mints (1). Dinner: Michelob Ultra Light Beer, Sweet Baby Ray's Teriyaki Marinade & Sauce, Dole Country Ranch Salad Kit, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...

2501 kcal

Activities & Exercise: Sitting - 4 hours, Washing Car - 1 hour and 15 minutes, Housework - 2 hours, Cooking - 1 hour and 6 minutes, Elliptical - 42 minutes, Sleeping - 4 hours and 59 minutes, Desk Work - 8 hours, Resting - 1 hour and 58 minutes. more...