Weigh In record (no journal entry) for 09 September 2016
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195.0 lb
Lost so far: 46.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1807 kcal
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Fat: 52.50g | Prot: 83.63g | Carb: 255.80g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Boiled Egg, Mustard, StarKist Foods Chunk Light Tuna in Water, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing. Dinner: Dole Chipotle & Cheddar Chopped Salad Kit, Pork Loin (Tenderloin), Cooked Green String Beans (from Fresh). Snacks/Other: 365 Pineapple Chunks, Fiber One Protein Bars - Coconut Almond, Coors Light Beer (Bottle), Dannon Light & Fit Yogurt - Strawberry Cheesecake, Watermelon, Cantaloupe Melons, Honeydew Melons, Kind Healthy Grains Peanut Butter Dark Chocolate, Fiber One Protein Bars - Coconut Almond. more...
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losing 0.9 lb a week
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