Weigh In record (no journal entry) for 09 September 2016
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315.4 lb
Lost so far: 24.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1367 kcal
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Fat: 22.49g | Prot: 25.39g | Carb: 267.94g.
Breakfast: 100% Whole Wheat Bagels, Tomatoes, Vegetable Broth, Granny Smith Apples, Coffee, Cucumber (Peeled), Powdered Creamer, 37% Light Buttery Spread, Coffee, Sugar. Lunch: Ocean Spray White Cranberry Juice, Bananas, Strawberries, Activia Light Strawberry Yogurt. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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3748 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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mrcoffeedude's weight history
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