Weigh In record (no journal entry) for 09 September 2016
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145.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1576 kcal
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Fat: 71.97g | Prot: 53.50g | Carb: 174.55g.
Breakfast: Coffee Cake, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Corn, Sour Cream, Portabella Mushrooms, Crab, Meatless Quesadilla with Cheese. Dinner: Cheese Pizza. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana. more...
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2095 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.3 lb a week
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