Weigh In record (no journal entry) for 09 September 2016
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139.2 lb
Lost so far: 2.7 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1408 kcal
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Fat: 64.30g | Prot: 78.79g | Carb: 139.63g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Fresh & Easy Cut Pineapple. Lunch: Ken's Steak House Light Options Raspberry Walnut Dressing, Fresh Selections Classic Garden Salad, Boiled Egg. Dinner: Pollo Tropical Yellow Rice, Pollo Tropical Black Beans, Pollo Tropical Pineapple Rum Sauce, Pollo Tropical Boneless Chicken Breast (4 oz). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Blue Diamond Toasted Coconut Almonds, Red Delicious Apples, Skippy Natural Creamy Peanut Butter. more...
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losing 7.7 lb a week
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