Misswinterandsnow's Journal, 09 September 2016

197.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 82.25g | Prot: 89.94g | Carb: 211.16g.   Breakfast: Chocolate Milk (Lowfat), Milbona Greek Style Yogurt. Lunch: Turkey Breast Meat. Dinner: Cheese Pizza. Snacks/Other: Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C). more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...