Weigh In record (no journal entry) for 09 September 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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916 kcal
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Fat: 20.75g | Prot: 68.75g | Carb: 122.91g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Lucerne cerne lowfat cottage cheese with chives, Eating Right Peeled Baby-cut Carrots, Fresh Express Spinach. Snacks/Other: BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 7.0 lb a week
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hunterrider's weight history
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