Weigh In record (no journal entry) for 09 September 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2648 kcal
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Fat: 73.59g | Prot: 99.71g | Carb: 371.39g.
Breakfast: Lemon Tartlet, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Bananas. Lunch: Morrisons Braeburn Apples, Morrisons Millionaire Shortbread, Co-Op Chicken & Bacon Sandwich. Dinner: Tesco Iceberg Lettuce, Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Tomatoes, Van Der Meulen Dutch Crispbakes. Snacks/Other: Asda Growers Selection BBQ Pulled Pork Layered Salad, Snack a Jacks Salt & Vinegar (22g), Tesco Braeburn Apple. more...
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losing 10.8 lb a week
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