Weigh In record (no journal entry) for 31 December 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1700 kcal
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Fat: 67.00g | Prot: 54.80g | Carb: 225.84g.
Breakfast: Baguette, Iced Coffee with Cream. Dinner: Dinner Rolls, Carrot Cake with Icing, Egg Omelet or Scrambled Egg, Whole Wheat Bread. Snacks/Other: Mr. Goodbar (Giant), Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. more...
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gaining 7.0 lb a week
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