Weigh In record (no journal entry) for 08 September 2016
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1109 kcal
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Fat: 31.96g | Prot: 37.14g | Carb: 168.62g.
Lunch: Beef Steak, Fried Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tea Unsweetened, White Rice. Dinner: Maruchan Instant Lunch - Chicken Ramen, Sliced Ham (Regular, Approx. 11% Fat), Bread, Minute Maid Peach Juice. Snacks/Other: Langers Mango Juice. more...
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1987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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