wade17's Journal, 31 December 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 56.85g | Prot: 47.03g | Carb: 158.37g.   Lunch: Cheese Pizza, Rye Bread, Crunchy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Red Raspberry Jam, Chocolate Covered Caramel Popcorn. more...

2524 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, SEX - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...