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a little cheat over weekend, but on atkins!
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140.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1465 kcal
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Fat: 122.06g | Prot: 72.62g | Carb: 19.48g.
Breakfast: Egg, Dairy Fresh Half and Half, Splenda No Calorie Sweetener Packets, Coffee, Meijer Pork Sausage Patties. Lunch: Sargento Ultra Thin Swiss Cheese, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cucumber (Peeled), Great Value Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Grape Tomatoes. Dinner: Johnsonville Bratwurst Patty (86g), Alouette Spreadable Cheese - Spinach Artichoke, Celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sargento Ultra Thin Swiss Cheese. Snacks/Other: Cream Cheese Clouds, Cinnamon, Splenda No Calorie Sweetener Packets, Butter, Wild Oats Organic Unsweetened Flake Coconut, Baker's Unsweetened Baking Chocolate Squares, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Turkey Bologna Cold Cuts, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise. more...
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losing 0.8 lb a week
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