Weigh In record (no journal entry) for 08 September 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1150 kcal
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Fat: 65.00g | Prot: 28.00g | Carb: 115.00g.
Breakfast: Costco Double Chocolate Muffin. Lunch: Signature Cafe Broccoli Kale Salad with Chicken. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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