Weigh In record (no journal entry) for 08 September 2016
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236.0 lb
Lost so far: 9.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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459 kcal
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Fat: 9.50g | Prot: 48.48g | Carb: 45.43g.
Breakfast: Egg White, Whey Shake, Bananas. more...
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gaining 3.5 lb a week
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xJuanGarciax's weight history
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