Weigh In record (no journal entry) for 08 September 2016
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126.5 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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870 kcal
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Fat: 36.87g | Prot: 55.12g | Carb: 79.56g.
Breakfast: Останкино Сосиски Сливочные, Зеленый Чай, Вареное Яйцо, Салат Овощной со Сметаной. Lunch: Лаваш Армянский, Сметана, Грудка Индейки, Огурец (без Кожуры), Белая Дача Салат Весенний Микс. Dinner: Апельсин, Персики. Snacks/Other: Valio Йогурт 0,4% Натуральный. more...
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2610 kcal
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Activities & Exercise:
Showering - 1 hour, Studying - 6 hours, Cooking - 2 hours, Watching TV/Computer - 6 hours, Hiking - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 1.5 lb a week
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