Weigh In record (no journal entry) for 08 September 2016
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1911 kcal
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Fat: 60.26g | Prot: 132.27g | Carb: 186.90g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Publix Philly Cheese Steak Sub. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Bananas, Safeway Peeled Baby-Cut Carrots. more...
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2358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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chewnins's weight history
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