Weigh In record (no journal entry) for 08 September 2016
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220.9 lb
Lost so far: 20.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2130 kcal
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Fat: 89.73g | Prot: 111.48g | Carb: 219.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Watermelon, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus, Aurora Natural Dried Banana Chips, Tomatoes, Great Value Cannellini Beans, Tuna in Water (Canned). Dinner: Corn On The Cob with Butter, Rouses Hot Dog Bun, Bratwurst. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.8 lb a week
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