Weigh In record (no journal entry) for 08 September 2016
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143.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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587 kcal
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Fat: 34.18g | Prot: 35.17g | Carb: 38.34g.
Breakfast: Butter, Thomas' Original English Muffins, Boiled Egg, Coffee. Lunch: Kirkland Signature Whole Fancy Cashews, Hood Cottage Cheese with Chives. more...
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losing 0.2 lb a week
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