dukebdc's Journal, 08 September 2016

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

---

1297 kcal

Fat: 46.14g | Prot: 47.36g | Carb: 171.21g.   Breakfast: Aquafina Water (16.9 oz), Quaker Instant Oatmeal - Plain, Whole Milk, Iced Coffee. Lunch: Aquafina Water (16.9 oz), Tomatoes, Flavorite Manzanilla Olives, Hellmann's Real Mayonnaise, Hy-Vee Hard Boiled Egg. Dinner: Coca-Cola Coke Zero (Can), Cracker Barrel Extra Sharp Cheddar Cheese, Mt. Olive Bread & Butter Pickles, Tomatoes, Harris Teeter Tzatziki Sauce, Great Value Wheat Sandwich Bread. Snacks/Other: Water, Hershey's Chocolate Syrup, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Utz Pub Mix, Coca-Cola Diet Coke (Can), Snyder's of Hanover Mini Pretzels (Package). more...

2017 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...