sliverhides's Journal, 08 September 2016

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Weigh In record (no journal entry) for 08 September 2016

175.0 lb Lost so far: 11.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2016:

780 kcal

Fat: 35.42g | Prot: 23.38g | Carb: 92.14g. Breakfast: Coffee with Cream and Sugar. Lunch: El Monterey Beef & Bean Burrito XX Large. more...

3410 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...

losing 1.4 lb a week

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sliverhides's Journal, 08 September 2016

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