Weigh In record (no journal entry) for 08 September 2016
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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698 kcal
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Fat: 11.83g | Prot: 11.61g | Carb: 116.20g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Strawberries. Snacks/Other: Jiffy Chewy Bar. more...
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gaining 1.4 lb a week
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