Weigh In record (no journal entry) for 08 September 2016
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1812 kcal
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Fat: 57.37g | Prot: 111.15g | Carb: 228.22g.
Breakfast: Arnold Whole Grains Health Nut Bread, Smucker's Sugar Free Strawberry Preserves, Oikos Triple Zero - Vanilla (Container), Fit Granola - V'nilla Almond Crunch, Sugar Free Strawberry Preserves, Cinnamon. Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kraft Olive Oil Vinaigrettes Balsamic Dressing, Gala Apples, Baby Spinach, Kroger Leafy Romaine. Dinner: Kikkoman Low Sodium Teriyaki Sauce, Cookwell Toasted Sesame Seed Oil, Arrowtooth Flounder Fillets, Del Monte Cut Green Beans (No Salt Added), Great Value Boil in a Bag Long Grain White Rice. Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Wal-Mart Mini Cupcakes, Lay's Wavy Hickory Barbecue Potato Chips, Earth Balance Protein Peanut Blend, Arnold Whole Grains Health Nut Bread, Kroger Sliced Almonds, Oikos Triple Zero - Vanilla (Container), Fit Granola - V'nilla Almond Crunch, Sugar Free Strawberry Preserves, Cinnamon, Water 16 Oz. more...
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gaining 7.0 lb a week
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