Weigh In record (no journal entry) for 08 September 2016
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311.8 lb
Lost so far: 28.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1872 kcal
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Fat: 51.44g | Prot: 32.44g | Carb: 326.39g.
Breakfast: Sugar, Great Value French Vanilla Coffee Creamer, Dunkin' Donuts Coffee, Thomas' 100% Whole Wheat Bagels, Smart Balance 37% Light Buttery Spread, Tomatoes, Vegetable Broth, Golden Delicious Apples, Cucumber (Peeled). Lunch: Activia Light Fat Free Peach Yogurt, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Ocean Spray White Cranberry Juice, Kiwi Fruit, Peach. Snacks/Other: Mission Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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3705 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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mrcoffeedude's weight history
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