Weigh In record (no journal entry) for 08 September 2016
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201.5 lb
Lost so far: 54.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1927 kcal
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Fat: 105.34g | Prot: 116.84g | Carb: 125.50g.
Breakfast: Nestle Zbożakowa, Włocławek Ketchup Łagodny, Biedronka Bułka Kajzerka, Lubella Makaron Spaghetti Nr 4, Beef Master Mięso Mielone Wołowe, Jajko, Kraina Wędlin Boczek Parzony. more...
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losing 2.3 lb a week
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mik333sz's weight history
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