Weigh In record (no journal entry) for 08 September 2016
|
108.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
1155 kcal
|
Fat: 37.44g | Prot: 67.61g | Carb: 135.86g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Молоком и Сахаром. Dinner: Спагетти с Томатным Соусом и Фрикадельками. Snacks/Other: Optimel Magere Kwark Mango Passievrucht. more...
|
|
1901 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|