DeCap's Journal, 10 June 2015

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1753 kcal

Fat: 34.07g | Prot: 192.84g | Carb: 169.45g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Albertsons Hard Boiled Egg Whites, Bananas, Oatmeal. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dannon Light & Fit Yogurt - Strawberry (Container), Kind Healthy Grains Peanut Butter Whole Grain Clusters, BodyStrong 100% Whey Protein Isolate, Almonds. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Egg White, Stop & Shop Fat Free Cottage Cheese Small Curd, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cellucor C4 Extreme, Kellogg's Special K Protein Plus Cereal, Peanut Butter, Apples, Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat), Coffee. more...

2766 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...